cedar knolls


Our coaches are the definition of Out of the Box! On top of their CrossFit training, each coach holds other certifications that bring their coaching to the next level. From Opex Assessment, Program Design, to NASM Corrective Exercise Specialization and Performance Enhancement, to Certified Strength & Conditioning Specialists, each coach brings their own special sauce to class. Make sure you try out each coach, It'll make you a more well rounded athlete!


We require that all members participating in CrossFit have at least 1-year experience practicing CrossFit in order to forego our "Foundations" class. 

Foundations is designed with your safety in mind. It consists of 8 classes that will review the movements that are the "FOUNDATIONS" of CrossFit to ensure that you will be safe during class. 

Don't let this scare you! Get excited! The complex barbell and gymnastics movements are empowering, and the beauty of CrossFit is that EVERYTHING is scale-able, meaning, everything can be modified and simplified based on your abilities.

That is why Foundations is essential to start your CrossFit journey. The coaches will teach you all the movements you need to know for class, and chances are, you've heard of, seen, and maybe even performed some of these on your own! Foundations gives the coaches an opportunity to understand YOU on a personal level and establish your fitness baseline. This will lead to more specific coaching during class, significant reduction in injury risk, and most importantly, goal establishment for you!

Foundations will consist of a movement review, practice & coaching, followed by a mini WOD so that you can integrate what you've just learned into a workout. Don't worry, you'll be sweating and sore after these classes too!


All ages & skill levels


Wednesday @ 5:15pm

Saturdays @ 10:30am

Included in class memberships

CrossFit Kids

We offer 2 great programs for your children to get started or continue with their fitness journey!.

Our mission is early introduction to functional movement in a FUN environment. We focus on proper movement, teamwork, and confidence building in order to help lay the foundation for a lifetime of healthy habits. 

In CrossFit Kids, your child will build strength and endurance through fun games and workouts that are designed to develop physical fitness as well as abstract reasoning, flexible thinking, attentional control and other critical executive functioning skills

No prior experience necessary, and we are inclusive of individuals with disabilities.


Ages 4-7 or 8-12


Tues & Thursdays @ 4:30pm

8 Class Package: $175

6-month expiration


Ages 10-14


Sundays @ 10:30am

8 Class Package: $175

6-month expiration

CrossFit SHE - Strengthen Her Empowerment!

Our mission is empower adolescent girls through the idea that "strong is beautiful", and to arm them with the strategies and experiences that help them reach their full potential.

This class will combine CrossFit-style workouts with a quick lesson in social-emotional wellness, to provide the girls with a more comprehensive wellness experience. 

No prior experience necessary, and we are inclusive of individuals with disabilities.


You may also participate in the regular CrossFit kids program!