Every style class will follow a "WOD" format. All CrossFit classes on any given day will all be the same. All HIIT classes on any given day will all be the same. However, CrossFit, HIIT and any other classes will be different from one another.
**ALL MEMBERS MUST SIGN UP FOR CLASS ON MINDBODY PRIOR TO ATTENDING CLASS**
When you become a member, you will be given a "Mindbody" account. This account is linked to your key-card that allows you to scan into the gym. Scanning into the gym & signed up for class are two different actions. You must sign up for class PRIOR to your arrival to reserve your "seat".
Mindbody is used for:
Scanning into the gym every time you arrive
Checking the class schedule
Signing up for class the day before